Its okay not to be okay……

Blog talking everything mental health.

Car crash steals young girls freedom causing mental health complications.

Shauna Flynn, a 19 year old at the time, gets in a car accident and her freedom is taken from her in that split second. From her severe injuries, she was diagnosed with depression and also had severe trauma. If you have interest in this story click here for full version.

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Why we need to pay attention to women’s mental health.

When it comes to the importance of mental health care for women, it is important to take a look at how their mental health issues differ from those of men. Newer research suggests women are more prone to psychological problems, such as depression, largely due in part to differences in the brains of men and women. Click if you are interested in reading this article here

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Lockdown and Men’s mental health.

We may have moved into the so-called ‘new normal’, but it’s ok to still be experiencing feelings of worry, anxiety, and fear around coronavirus. Anyone can suffer from anxiety and depression, but as counsellor and psychotherapist John Maguire explains, there’s pressure on men to maintain a tough exterior. If you want to continuing reading, click here

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